Senior Fitness Coaches

Serving & the Surrounding Areas

Improve Your Balance, Agility, Mental Health & More!

At GYMGUYZ, we help seniors get their minds and bodies into shape. Through low impact exercise programs, we help our senior clients become stronger, more balanced and more agile. As we grow older, it is wise to engage in structured exercise programs. Not only can our programs lower your cholesterol, they can also reduce stress, decrease feelings of tension in the body, lower chances of injury and boost overall confidence. Whether you desire to improve the way you look or are seeking to lower your risk of chronic conditions, we can help. Our experienced trainers will help you maintain an active lifestyle in an effort to ensure your body remains strong and healthy. Engaging in regular exercise will boost your energy, allow you to maintain an independent lifestyle and help you manage symptoms of illnesses. Allow our team of fitness experts to enhance your quality of living!

Senior Workouts
In-home training that was personalized specifically for me needs.

- Drew Oberbeck
Senior Workouts
Great experience. Only my 2nd session, can't wait for future sessions. Very informative personal trainer. Good personality, he knows his stuff and takes time to explain each step as we go along.

- Renee Najjar
Senior Workouts
Customized exercise program that targets key muscles with easy to follow instructions. Excellent communication.

- Peggy Tilles
Senior Workouts
I like that my balanced has improved, my muscles and legs feel better too. I do think it's all about stretching and strengthening the muscles. The harder you work the better it is for your body to get better. Before I started my sessions I did not enjoy sitting for a long period of time. Now I do better sitting.

I thought the coach was helpful in many ways. One thing was he helped me understand the proper way of doing the exercises, I learned, on my own once my sessions are over.

Last Saturday when I was shopping at Walmart I talked with a lady who was using an electric chair to get around. I told her how GYMGUYZ had helped me. I told her that stretching and strengthening does more than the exercise machines and that she should try GYMGUYZ.

- Barbara Hobbie

What is Included

Your First Visit Will Include:

A Body Assessment
A Measurement Assessment
Nutritional Assessment
A Fitness Assessment
Setting up Your Goals

The First Visit Is FREE!

Fill out the Form Below or Call (314) 334-3001 to Get Started!

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How It Works

We Are the Leading Choice for In-Home Personal Training. Here's How It Works:

We Bring The
Workout To You!
We will train you in the setting of your choice. It may be your home, backyard, garage, office, or maybe a local park!
We Provide All
the Equipment!
Our vans are fully equipped with all the tools you need for your workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, pool apparatus and kettlebells to name a few pieces of equipment.
We Work With
Your Schedule!
Each session is 1 hour. We suggest 4 hours of activity a week. Our clients train with us 2-5 days a week. Frequency depends on your schedule, your goals, and how quickly you want to achieve those goals.
You Don't Have to Be in
Shape to Work with Us!
We welcome all individuals of all levels regardless of experience, age or ability. We train pre-teens, teens, adults, seniors, athletes, pre natal, post natal, corporate clients, class environment, and rehab patients.

Why Choose GYMGUYZ Mid St Louis

as Your Fitness Solution?

We bring the workout to you at a time and location that is convenient for you.
We customize your workout for you and your goals and your abilities. We work with people of all fitness levels.
We are Creative. No two workouts are ever the same.
Our fitness coaches are all certified they are the reason our clients get results.
We are here to listen to your concerns and create a program that helps you achieve your goals.
We are there to motivate you every step of the way.

Transformations

Get Inspired by Our Clients!

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Meet John Pike

John Lost 100 pounds in 6 months!*
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Meet Tara Notrica

We helped Tara fight through.
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Meet Michael Resnik

Michael lost 40 pounds!*

Do You Have Any Questions?

We Have Answers

Am I Too Old to Train?
No! It’s never too late or too early to make your health a priority and begin exercising. While we strive to push you to reach your potential, our programs are safe and suitable for people of all ages, levels of experience, and physical ability.
My mother is 80 years old. What kind of program can you customize for her?
It’s never too late to improve strength, endurance, flexibility, balance and posture! A customized program for your mother would reflect strengthening exercises to improve strength, increase muscle mass and improve bone density. Balance training will be an integral part as well due to the increased prevalence for falling as we age.
Does aging always mean losing muscle ?
The old adage, use or lose it definitely applies here! Sarcopenia, the loss of muscle due to aging, typically speeds up around age 75. Sedentary people can lose as much as 5% of their muscle mass each decade after age 30. That adds up quickly! The best treatment for and prevention of age-related muscle loss is strength training. A program that includes a safe and progressive increase in intensity, reps and frequency is the key to offset the physical changes that inevitably come with aging.

Are You Ready To Get Fit?

Contact GYMGUYZ Mid St Louis Today to Get Started for FREE!

314.334.3001